Why Wellness?
Sit down. Take a deep breath. Relax. When was the last time that YOU had a moment like this to yourself? Your overall wellness plays an integral part in your healthy lifestyle, and can improve your mental and physical well being.
Some food for thought:
In just the last 20 years, we have added 158 hours to our annual working and commuting time - the equivalent of a full month of work! Women who work full-time and have children under the age of 13 report the greatest stress worldwide. Stress releases fatty acids and glucose into the bloodstream. Many times the fatty acids get converted into natural fat and cholesterol and are deposited on arterial walls. Such deposits create resistance to the blood flow through the arteries, leading to high blood pressure.
Reserving as little as twenty minutes each day for yourself can improve your overall mental health. In a five-year study of heart disease patients, those who learned to manage stress reduced their risk of having another heart attack by 74%, compared with patients receiving medication only
Let Liberty Fitness® soothe your mind, body and soul. Our variety of soothing amenities and classes will send you home with a feeling of complete serenity and relaxation. After our custom 30 Minute workout, sit back and relax with a hydromassage, or compliment your workout with a yoga class. The choice is yours!