Liberty Fitness Success Stories: Real Members, Real Success! Finding Fitness, Wellness and Weight Loss - Discovering the Liberty Fitness Difference! Samantha in Aurora, CO I want to thank you, over and over, for the life changing 16-week program here at Liberty Fitness. The 20 pounds and 19+ inches that I have lost during that time period have inspired me to continue coming in at least 3 times a week. I also look forward to seeing all of my new friends when I come to workout. It has become the best way to start my day! Cheryl in Ocala, FL "Wow! Can't believe its May and I've been excerising since January. It's the first time I've ever stuck with excerising this long. Working out at Liberty is great, you work a your own pace. Its fast about 40 minutes and it works. I've lost 37 pounds and 25 and I feel great." Debbie in Santa Clara, CA "Being a part of Liberty Fitness is the best thing I have done for myself in many years. I really look forward to going to the gym everyday; it has become a positive part of my lifestyle.Upon joining Liberty, I was told I didn't have much weight to lose; however, I knew I needed to firm & tone up my body. Thanks to Robin, Carrie and some self motivation, I can honestly say my body has changed, and for the better. At Liberty, I've lost some weight, lost inches and body fat; however, I've GAINED...... a whole new circle of friends! Liberty Fitness is a great experience for the mind, body & soul." Sue in Riverside, CA "I can honestly say Liberty Fitness Center is giving me back a life worth living. When I started exercising at the gym in October of 2004, I was in pretty bad shape. I had been undergoing surgeries for one thing or another since the summer of 2000. My strength and stamina were close to non-existent. I had always been an active person and suddenly the average morning found me using up almost a days worth of energy on just the morning shower. I dreaded the days I had to wash my hair, as that just totally did me in for the rest of the day. I had several doctors, most of them Specialists, trying to figure out a plan to make my pain level tolerable so I could get some sleep, hoping, this would give me back some more energy. Exercise was included in their plan, but the connective tissue around my rib cage was inflamed making it impossible to do a workout in a swimming pool. This physical condition made a key component of their wellness plan, not feasible. Enter Dianne Brown and Liberty Fitness. Dianne and Sarah showed me around the gym and armed me with brochures to send to my Orthopaedic. My doctor agreed to let me try the gym, with a warning to go slow, and he then began to monitor my improvements. When I saw him two weeks ago, he walked in the room and exclaimed; “Sue, you look fit!” It was an assume moment. A few weeks prior to this my Chiropractor was leaving the exam room and returned to comment; “Sue, you sat up!” I didn’t get it until he reminded me that I always have to roll up in to a sitting position and then stand. On this day I had just used my abdominals and sat straight up on the table and swung my legs over the side to stand. It had been years since he had seen me be able to do this. Each day I get stronger and stronger. Mentally I am a much happier and content individual. I am making long term plans for the future again, not just planning my next day. I even tackled painting the walls in a small room in our home that has been turned in to my home office. I honestly never thought I would be able to tackle that sort of a project again. Maybe there is wallpapering in my future. I thank everyone at Liberty Fitness from Dianne and the girls, to the terrific women whom I have been lucky enough to work out with. Thank you all for the words of encouragement. My Physicians long term plan includes Liberty Fitness, along with diet, rest and medication at the lowest dosage used. I feel that this is something I can do, as I have even used other locations when I have been out of town to maintain my regular routine. The owners and staff of the other locations have been very hospitable. I look forward to a long term association with Liberty Fitness Center." Susan in Ocala, FL "I have always hated exercise. Liberty is a fun fitness routine which has improved the quality of my life. No more aches and pains from arthritis. I look forward to my routine everyday knowing there is a caring trainer there to encourage me. My friends tell me I look 10 years younger and I suppose it is because I feel great about myself. Ive lost 10 pounds and 7.25 inches in my first two months. " Stephanie in San Ramon, CA "Since working out at Liberty Fitness, (16 weeks), I have lost just over 20 inchs total body and 25 pounds. I love the ease of using the equipment and the short time commitment. This is the best total body workout that I've ever had. I have great support from Colleen, the owner, and all of the others that have joined, which makes me want to go back as often as time permits. When planning my life events, this comes first on the calendar." Pat Wyman of Shaker Heights, OH I have found that in the last four month that I have been a member at Liberty Fitness it has become a way of life. Something that I look forward to, not dreading to workout. After years of “yo-yo” dieting, not working, I have achieved in four months record able results of weight and inches lost. I feel with the fitness workout, the pounds and inches will stay off. My fitness workout is not only achieving the weight loss, each session has also been a “family” togetherness of fun and laughter. Everyone cares for one another. My personal trainer has made all the difference in the world to working out. She helps me 100% of the way and keeps my goal within sight, by encouragement and praise for what I have achieved. Trudy Queen Since joining Liberty Fitness last fall, I have met the goals I set and have also seen my health improving. I feel better physically & emotionally, I have more energy, have decreased daily medications and have met a lot of nice ladies whom I now call my friends. I really like the atmosphere and the friendly staff at Liberty. Cheryl Smith I joined Liberty Fitness in May, 2005. I had already been on a weight loss program and had lost 30 lbs., but the weight loss was slowing down and I had a lot of extra skin. Since joining Liberty, I have lost an additional 18 lbs. and 26 inches. The extra skin is no longer a problem and I have more energy and a lot less headaches. Thank you Liberty Fitness! Anne Dennis Within 2 months at Liberty Fitness, I realized I was not only losing lbs., but the inches were melting away too. I have dropped 2 sizes since joining approx. 6 months ago. I highly recommend Liberty Fitness to all women. Jo Peoples I’ve been at Liberty Fitness for almost 1 year. I feel like a new person. I have enjoyed the hydromassage bed and the sauna after my exercising. My arthritic knees feel much better. Vickie Nichols I joined Liberty Fitness in February, 2006. The girls are all very encouraging and have helped me with my meal planning as well. I have dropped one dress size, been able to stop taking one blood pressure medicine and find myself more flexible. I look forward to improving my health this year. Linda Jones I have lost 22 inches in 7 months and my blood pressure, cholesterol and triglycerides have all gone down. I also had wheezing in my lungs for over a year, that is no longer detectable by the Doctor. The exercise I get at Liberty has made the difference in my health. Sharon Henkle I joined Liberty Fitness in January, 2006 and have lost several lbs. and inches, but what I have gained is just as important. I have gained freedom from the pain of fibromyalgia, physical strength, energy and relief from stress in my life. I have also gained quality time with my daughter who also works out at Liberty. The staff members are so friendly, helpful and caring. Anyone can try it free for 5 days. What have you go to lose - - - or gain?