The Total Body Approach Fitness. Weight Loss. Wellness. Why is it that these crucial parts of the health equation are so often separated? Health is not only about losing weight. It's about feeling good, inside and out. That's why Liberty Fitness® uses the Total Body Approach! Fitness The 30 Minute Circuit Additional exercise classes and instruction to complement your regular routine. Nutrition My Womens Health Club Nutritional encouragement and advice from our certified trainers. Wellness A variety of amenities and classes to promote mental and physical well being. We nurture your body, mind and soul by providing you with a fitness program, online nutritional counseling, and a variety of other amenities including yoga, hydro massage, and more! Contact your local club for details on classes and programs available to you. Relieve stress, get fit, and stay healthy. That's what's in store for you at Liberty Fitness®!