The Liberty Fitness® 30 Minute Workout Liberty Fitness® provides a 30 minute workout experience that will help exceed your health and fitness goals. Start with A Free Trial Workout! Set an appointment with one of our certified womens fitness trainers. This introductory appointment will provide you with education on each step of the proven Liberty Fitness® 30 minute workout. Come dressed to exercise, because your womens fitness trainer will teach you how to use the exercise equipment circuit and then set you free to complete a full thirty minute workout! Ongoing Personal Training & Support The one-on-one attention doesn't end there. After you join Liberty Fitness with a womens health club membership, a certified womens fitness trainer will be available at every opportunity to assist you. Whether you need assistance with your total body workout, a helping hand while you stretch, or just a person to motivate and guide you, we are here to make your womens health club and fitness experience as fulfilling and successful as possible. Fitness Equipment for a Woman, by a Woman The Liberty Fitness® Circuit consists of eleven recovery stations and eleven 6-level adjustable hydraulic exercise machines, each designed and constructed by Liberty Fitness® and founder Liberty Harper. Ladies move at forty second intervals from station to station to a variety of energizing music. The use of hydraulics instead of weight stacks allows us to combine both cardio and strength training to deliver a total body workout. We pride ourselves in the quality we offer to our fitness club members. That's why each piece of equipment is tested before it's used in our fitness clubs to ensure that the circuit is safe for your use. Not to mention our hydraulics. Instead of ripping and tearing at muscle, the Liberty Fitness® hydraulic gently tones muscles to produce a leaner look. No bulking up! Most importantly, the adjustability is up to you. With the touch of a dial, you can change the level of resistance that you work with on each individual exercise machine in seconds. Keep yourself challenged and control the level of your total body workout. With the assistance of our certified fitness trainers, you'll feel confident that you can exercise without feeling intimidated. Not all thirty minute workouts are the same! Come and see for yourself. Discover the Liberty Fitness® Difference!