Nutrition We rarely consider how our food choices influence how we feel, but nutrition plays a major role in your day-to-day health. According to former U.S. Surgeon General, Dr. C. Everett Koop, of the 2.4 million deaths that occur in the United States each year, 75% are the result of avoidable nutritional factor diseases. This means the longevity and quality of life are in YOUR hands. So how do you get started? With so many trends in diets, it's hard to recognize what nutrition really means. Adjusting your caloric intake and portion size can help you to lose weight and keep it off for years to come, especially when combined with a consistent exercise regimen. It isn't hard to make the simple changes that can help form healthy habits that add years to your life! Liberty Fitness® has the answer that's right for you! By building a diet that focuses on your nutritional needs, we eliminate the quick fix and offer you solutions that will last a lifetime. Come see for yourself! Visit My Womens Health Club for a virtual tour of our exclusive online nutritional program! Discover the Liberty Fitness® Difference!