Weight Loss

Want to lose weight and feel great without the fad diet? Liberty Fitness and Weight Loss assists in creating healthy women's habits that you can follow every day - for life! Liberty Fitness and Weight Loss provides members access to the following features:

• Certified women's nutritionists to answer your women's diet questions and assist women with their nutritional goals
• Women's diet food journals, recipes and meal plans that suit women's diet tastes and lifestyles
• Personalized women's exercise logs designed to coincide with a Liberty Fitness thirty minute workout and guide women's diet structure
• A variety of women's tools to help track your progress
• And much, much more!

Discover the Liberty Fitness and Weight Loss Difference!

Founded by Liberty Harper, the youngest female franchisor in the U.S., and now owned by Diversified Health & Fitness Corporation, a holding company based out of Fort Lauderdale Florida, Liberty Fitness® has become one of the fastest growing 30-minute woman’s fitness franchises in the industry. Recently ranked 3rd in the woman’s only fitness category by Entrepreneur Magazine’s Franchise 500, Liberty Fitness prides itself on helping women live a healthier lifestyle through fitness, diet, nutrition and wellness.

Women's Fitness Club Equipment:

Proprietary, six-level adjustable hydraulic for women only exercise equipment that challenges any woman regardless of her fitness goals.
• Designed by women, safe for women. It makes a big difference! Precor® Stretch Trainer Equipment is used to make sure that each member completes the necessary stretching program prior to and after their Liberty Fitness Women's Health Club 30-minute workout.
  
  Fun fitness extras, such as Pilates and Yoga classes and other women's health club accessories supplement the 30-minute workout experience and women's participation at each Liberty Fitness location.
  
  
• All Liberty Fitness franchise owners/managers are ACE (American Council on Exercise) certified personal trainers. Personal certified trainers support each women's member to help them reach their fitness goals. Each Liberty Fitness and Weight Loss is approximately 2,000 to 2,500 feet, which is larger than most women's only fitness center competitors, creating an inviting atmosphere that allows plentiful space for health, diet, and fitness extras while other member use the circuit training equipment.
  
  Discover the leading Womens Health Club at Liberty Fitness and Weight Loss nationwide.